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Sharlow Fitness

Who are we?

Sharlow Fitness is a business that focuses on helping people get the most out of life by being healthy, energetic and resilient. Our motto is "simple plans for your personal success", we provide simple and easy to follow plans that work to our clients' lifestyle needs and take the complication out of achieving your goals.

Sharlow Fitness

Where are we?

Sharlow Fitness currently offers clients in the 4017 postcode access to "Anywhere Fitness". We can help you achieve your goals in your home, at the local park or beach and we also have access to one of the best indoor training facilities around.

What do we do?

  • Individual Goal Setting and Programming
  • Personal Training
  • Gym Instruction
  • Fitness Assessment
  • Group Fitness Instruction
  • Static Postural Assessment

Programs we run are;

  • F.I.X Express Bootcamps
  • Fun 'n' Fit Boxing
  • Weight loss programs
  • Obstacle Course Race training
  • Event preparation (Weddings, Sporting events and other special occasions)
  • Corporate / Group programs from 1 hour to 3 days

Why choose us?

  • Sharlow Fitness is committed to achieving your goals in a no fuss manner, we create simple easy to follow plans, personalised service, monitoring and program adjustment. We pride ourselves on punctuality, respect and relevance for all of our clients.
  • Sharlow is fully insured for your peace of mind.
  • Owner and Head Trainer Rob Hedges has experienced first hand the issues that people face everyday in achieving their goals and understands what is required to overcome the day-to-day obstacles and achieve happiness in fitness.
  • Rob has following qualifications;
    • Master Trainer Qualification - Australian Institute of Fitness.
    • Cert IV in Fitness Qualification - Australian Institute of Fitness.
    • Cert III in Fitness Qualification - Australian Institute of Fitness.
    • Current Senior First Aid Certificate
    • Current CPR Qualified

    • Punchfit Trainer Certified
    • Crossfit Level 1 Trainer

    • Certified Crankit Suspension
      Training Coach

Personal Training;

  • 1:1 training
  • Paired training
  • Packages tailored to your goals and lifestyle
  • Casual options

Call to discuss your requirements

Membership Options;

  •   3 month, 6 month & 12 month (Training) membership options are 1 month, 3 month & 6 month membership options are available

Payment options;

  • Cash
  • Direct deposit
  • Direct Debit (minimums apply)

Contact Details

Address Sandgate, QLD, Australia, 4017
Mobile 0439 875 941