Get Bendy With Brews At Beer Yoga

Although combining beer and yoga sounds like a bit of a stretch, sipping a session ale between sun salutations is a great way to get over that midweek slump.

Every second Thursday of the month, limber up and unwind with a session of Cheeky Midweeky Beer Yoga at EclecTea in Brighton.

EclecTea owner Kara Rigg said she decided to offer beer yoga after seeing it in the inner city.

We thought we'd bring some light-hearted beer yoga fun to the bay,� Kara said.

Basically, you grab a beer and get a little bendy. It may seem silly, but the combination actually helps improve flexibility and reduce stress.�

Tickets are available at an introductory price of $20, which includes a 45-minute beer yoga session and a can of Sabre from All Inn Brewing Co.

Just bring yourselves, an open mind and some comfy clothes,� Kara said. Food is available from 5-9pm, so feel free to arrive early, or stay a little longer.�

Classes are run by a fun-loving, qualified yoga instructor. Anyone can attend, as long as they are over 18 years of age.

We mostly do chair yoga, so it makes it more comfortable and inclusive for all ages,� Kara said.

For more information and to book tickets search for EclecTea on Humanitix. �

Cheeky Midweeky Beer Yoga
Thursday, 11 November, 7-7.45pm
(every 2nd Thursday of the month)
EclecTea, 2 Queens Pde, � Brighton