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Chair Yoga With Sylvi

Chair Yoga with Sylvi


Mon 10 May
Time : 3:30pm - 4:30pm
Where : Sandbag 153 Rainbow St Sandgate 4017
A gentle yoga practice whilst supported on your chair. Incorporating strength, flexibility, balance, breathwork and mindfulness. Practice at your own level. Accessible to everybody. Bring water, wear comfortable workout clothes, a pillow for back support if needed, a smile and open heart. $10pp.