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Chair Yoga With Sylvi

Chair Yoga with Sylvi


Mon 21 Jun
Time : 1pm - 2pm
Where : Womenspace
Address : 11 Second Ave Sandgate 4017
Phone : 0419784114
Enjoy the benefits of yoga whilst supported on your chair. Gently and mindfully stretch, strengthen and move the body and calm the mind with breathing and meditation practices. Wear comfortable workout clothes, bring water, a cushion for back supported if needed, a smile and open heart. $10pp/$12pp