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Chair Yoga With Sylvi

Chair Yoga with Sylvi


Mon 26 Jul
Time : 1pm - 2pm
Where : Womenspace 11 Second Ave Sandgate 4017
Gentle Chair Yoga practice for strength, flexibility, mobility, balance. Mindful movement with breath. Practice at your level. Wear comfortable workout clothes, bring water, a pillow for back support if req. $10/$12pp