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Chair Yoga With Sylvi

Chair Yoga with Sylvi


Mon 27 Sep
Time : 1pm - 2pm
Where : Womenspace 11 Second Ave Sandgate 4017
Experience all the benefits of yoga whilst supported on your chair. Gentle postures to strengthen and stretch muscles, challenge balance, breathing practice and meditation to quieten the mind. Wear comfy workout clothes, bring water, pillow for back support. Call to book your chair. $10pp