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Chair Yoga With Sylvi

Chair Yoga with Sylvi


Mon 25 Oct
Time : 1pm - 2pm
Where : Womenspace 11 Second Ave Sandgate 4017
All the benefits of yoga whilst supported in your chair. Gentle movement to strengthen and stretch, breath practice, relaxing meditation. Wear comfy workout clothes, bring water, cushion for back support, and smile and open heart. $10pp. Call/message to reserve your chair.